Along with routine dental exams from a skilled dentist, at-home oral care plays a major role on the health of your teeth and gums. Besides brushing and flossing, there are other steps you can take to keep teeth bright and healthy for many years. Here, the dental team at BridgeView Dental Group of Kodiak, AK, shares a few tips to enjoy optimal oral hygiene.

Dentist Shares How to Properly Care for Teeth

1. Eat a Healthy Diet

Your diet has a significant impact on teeth and gums. Sugary sodas and other treats feed oral bacteria, which increases the rate of decay. Conversely, foods like apples and carrots gently scrub away surface stains while leafy green vegetables like kale offer calcium and folic acid, which can boost gum health in pregnant women. Almonds, cheese, and celery are also healthy-teeth treats.

2. Rinse With Fluoridated Mouthwash

If you regularly eat acidic foods, such as citrus fruits, rinse with mouthwash after. Acids degrade enamel overtime, increasing sensitivity and letting bacteria make their way into the inner recesses of your teeth. When you’re choosing a mouthwash, pick a brand with fluoride, which strengthens tooth enamel, keeping your teeth healthy and intact.

3. Buy the Right Toothpaste

Toothpaste isn’t one size fits all. For instance, if you want whiter teeth, get a toothpaste with whitening properties. If you have sensitive teeth, try to find a brand that caters to individuals with tooth sensitivity, such as those containing potassium nitrate to block nerve receptors. There is also toothpaste formulated for young kids, antimicrobial options, and those that help with tartar control.

Along with at-home care, the right dentist can perform preventative and restorative procedures, so your teeth can shine. Whether you need a routine exam or a comprehensive treatment like a root canal, the dental team at BridgeView Dental Group will help you achieve a beautiful smile. Schedule an appointment by calling (907) 486-3257 or by visiting them online.