If someone asks how to maintain your pearly whites, you may say you floss once a day, brush twice a day, and visit the dentist every six months. For optimum oral health, though, you need to also watch your diet and brushing technique. If you maintain a few bad habits, your teeth won’t be as beautiful as they could be. Here, the dental team at BridgeView Dental Group in Kodiak, AK, lists some common oral hygiene mistakes to avoid. 

Family Dentist Shares 3 Common Mistakes That Can Harm Teeth 

1. Using the Wrong Brush

It might seem like hard bristles will be more effective at scraping away plaque, but dentists actually encourage their patients to use brushes with soft bristles. These are more flexible and can clean around the curves of the teeth better. They also preserve the tooth enamel. 

2. Eating Too Much Sugar 

Even foods that are seemingly healthy, like juice and fresh fruit, are loaded with sugar. When you consume a lot of sugar, it leaves a residue in the mouth that decay-causing bacteria thrive on. For optimum oral health, limit sugar-laden foods in your diet. Replace them with those that strengthen and clean teeth, like dairy products and crisp, fresh vegetables. 

3. Ignoring the Gums 

Brushing and flossing right down to the gum line is essential for maintaining a healthy mouth. Plaque can accumulate in the tiny space between the teeth and gums and lead to inflammation—and eventually periodontitis—if it’s left to calcify. 

For more tips on caring for your teeth, contact BridgeView Dental Group. Led by Dr. Hyrum Murdoch and Dr. Chad Winthrop, this family practice provides comprehensive dental care for families throughout the area. Their friendly and compassionate team always puts patients at ease, regardless if they’re in for a root canal procedure or a teeth cleaning. To schedule a dentist appointment, visit their website or call (907) 486-3257.