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Millions of Americans live with dental anxiety, or an irrational fear of visiting the dentist and having work done. However, you can make your next appointment a little easier by knowing a few helpful steps to overcome your anxiety. Consider a few constructive ways to keep yourself calm the next time you need to visit the dentist. 

Overcoming Your Fear of the Dentist

How Can You Stay Calm? 

Deep breaths can help, but one of the best ways to remain calm at the dentist is by having a conversation with your dental care providers. In dentistaddition to learning more about the procedures you’re having done, patients can also establish signals with their dentists for when they need a break. 

Distractions can also help to quell dental anxiety, and listening to music, holding a family member’s hand, or watching a little TV can take your mind off of the procedure at hand. The American Dental Association also recommends mindfulness techniques such as counting your breaths or thinking about your body to alleviate anxiety naturally. 

What Else Can You Do?  

Dental care becomes less nerve-wracking when it is something that is a routine part of your life, so make sure to attend all of your preventative checkups. In addition to becoming more familiar with the sounds, smells, and practices associated with dental appointments, early care also helps patients to keep their teeth in better condition, potentially preventing the need for more in-depth procedures like tooth extractions and root canals.

 

Dental anxiety is a common problem, which is why Eric J. Hartzell, DMD focuses on creating a calm, soothing environment for each of his patients. In addition to providing friendly, professional dental care, this experienced dentist works hard to stay up to date on all of the latest technologies, helping patients gain access to services that are safer and more comfortable. Learn more about this state-of-the-art High Point, NC, dental practice by visiting online or by calling (336) 886-8776. 

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