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Usually, your dentist wants you to steer clear of sweet foods; apples are a rare exception. Although they do contain natural sugars, these fruits can actually benefit your oral health. With October marking National Apple Month, it’s the perfect time to find out how an apple a day can keep your smile shining.  

Cleansing Properties of Apples

A fibrous apple requires lots of chewing, which makes for a natural scrubbing action, washing particles and bacteria from the teeth. This discourages cavities and even promotes a whiter smile. If you can’t brush your teeth after lunch, chowing down on an apple is a great alternative.

dentistThe chewing required when eating apples also generates saliva production. Saliva is invaluable to your oral health. It acts as a cleaning agent, rinsing away debris and germs. It also helps balance the pH level in your mouth, keeping it from becoming too acidic. As any dentist will tell you, acid wears down the protective enamel coating teeth, making them more susceptible to bacteria and decay.

Nutritional Value of Apples

Apples also contain nutrients that promote oral health. Vitamin C nurtures gum tissue, staving off periodontal disease, while potassium improves the bone mineral density of teeth. While some of these nutrients may be found in apple juice or apple cider vinegar, the concentration is far less—and you don’t get the cleansing benefits described above.

The only drawback of apples that your dentist might warn you about is that they do contain some natural acids as well. Offset this by sipping water between crunchy bites. This will ensure acid doesn’t stay sitting on your teeth, potentially wearing away enamel.


Anchorage Dental Center offers top-quality dentistry for the entire family, providing everything from cleanings to x-rays, fillings, and teeth whitening. Dentist James Driskell and his team make comfort a top priority, taking the time to get to know each patient and ensure they are at ease. You can check out all their services online. For an appointment, call the dental clinic directly at (907) 278-2521. 

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