Although there is some debate regarding the importance of eating breakfast, you can’t deny how much better you feel when enjoying a delicious morning meal. In addition to improving your mood for those morning meetings, breakfast also quells hunger for hours, making it easier to focus on other important tasks. Here are three reasons you should stop by your local deli for breakfast. 

Benefits of Breakfast

1. Improve Your Alertness

In addition to physically waking you up, eating breakfast also jump starts your metabolism, helping your body to function at peak capacity. In studies that followed the alertness of school children who ate breakfast, scientists noted a strong correlation between eating early in the day and being alert in class. Furthermore, because eating reduced issues like low blood sugar, students also had fewer problems with behavioral issues tied to being cranky. 

2. Avoid Binge Eating 

Although many fasting advocates note that skipping breakfast is an easy way to save calories, research has shown that people who miss breakfast are more likely to binge eat later in the day. However, when you grab a hot breakfast sandwich from a nearby deli, you can keep your mind and belly satisfied, preventing overeating later on. 

3. Add More Vitamins & Minerals to Your Diet

It isn’t easy to pack all the vitamins and minerals your body needs into two meals, which is another reason breakfast is important. During breakfast, you have the chance to fill your diet with nutritious foods like fruits, vegetables, and lean proteins like egg whites. 

Start your morning off right with a hot, delicious breakfast from Fortuna's Deli & Caterers of Westport. Each day until 11:30 a.m., this beloved deli serves up favorites like home fries, omeletes, and full breakfast plates. Stop by and enjoy a relaxing breakfast or grab it to-go from their Westport, CT, store. Explore their menu by visiting them online and order over the phone by calling (203) 226-­3587 today.