Often, people don’t pay much attention to their eye health until something goes wrong. However, by taking a more proactive approach to caring for your eyes, you can sustain better wellness and potentially catch serious issues sooner. As a leading provider of prescription glasses, Optics Eyewear in High Point, NC, is here with some critical facts about eye care.

3 Need-to-Know Eye Health Facts

1. Your Diet Impacts Your Eye Health

You’re often told to eat a well-balanced diet to lower disease risks and aid in weight management. As it turns out, the food you consume also plays a role in how well your eyes function. Poor dietary choices can affect the eyes’ ability to absorb light, adjust, and ward off serious issues like macular degeneration. A nutrient-rich diet with plenty of fresh vegetables, fruits, nuts, and fish can help support eye strength and functionality.

2. Sunglasses Are More Than Just a Trend

An important point to note is the eye’s sensitivity to ultra-violet (UV) light. Often, sunglasses are worn as fashion statements during the summer months, but they should be worn year-round, even on overcast days. Significant eye damage can be caused by exposure to UV light, causing long-term health issues like cataracts. The majority of sunglasses now have UV-blocking lenses, so no matter which style you prefer, you can find a pair that doubles as protection.

3. Exams Could Save Your Vision

There are many eye conditions which might otherwise go undetected until they progress further. It’s estimated that 80% of vision impairment is preventable, but this requires patients to do their part and go for routine eye exams. Glaucoma and macular degeneration are two conditions which could be serious if left untreated, but they can also be controlled with early detection.    

Whether you’re seeking prescription sunglasses with UV protection or a new set of eyeglasses to meet your evolving vision needs, Optics Eyewear is the place to go. With designer frames from brands like Michael Kors^® and Tory Burch^®—as well as functional safety glasses—their center has the right solutions to support eye health in any application. Call (336) 884-5677 to schedule an appointment, or visit their website to learn more about their eyewear.