When it comes to protecting your vision, many people already know the importance of seeing an optometrist for regular eye exams. But did you know your diet also plays a large role in your eye health? Choosing foods rich in certain vitamins and minerals can help prevent eye diseases and keep your vision sharp as you get older. Here, the experienced eye doctors at Wing Eyecare in Miamisburg, OH, provide a list of foods with amazing benefits for the overall health of your eyes.

The Top 5 Foods That Aid in Eye Health

1. Nuts & Seeds

With their high concentrations of omega-3 fatty acids and vitamin E, nuts and seeds can help prevent cataracts and slow down age-related macular degeneration, two conditions that can cause vision loss.

2. Eggs 

Eggs are high in zinc, zeaxanthin, and lutein, all of which help protect your retinas from environmental damage. Additionally, sulfur and cysteine have benefits for your eyes’ lenses, and vitamin A improves your night vision.

3. Fish

Many species of fish are high in omega-3 fatty acids that protect against serious eye diseases and prevent dry eye syndrome. Optometrists recommend fatty fish, such as salmon, mackerel, tuna, and lake trout, since these are especially high in this substance.

4. Red Bell Peppers

Red bell peppers are very high in vitamin C, which supports the health of your eye’s blood vessels. They can also help decrease the risk of cataracts. If you don’t like bell peppers, there are many other fruits and vegetables high in vitamin C, such as strawberries and cauliflower, that are good alternatives.

5. Leafy Greens

Greens such as spinach, kale, and collard greens are high in carotenoids as well as vitamins C and E. These help your eye’s retina filter out harmful blue light that can lead to vision impairment as you get older.

A healthy diet can lay the foundation for great vision, and regular visits with your optometrist at Wing Eyecare will ensure your eye health remains in top shape. With 14 convenient office locations and a highly trained staff of eye doctors, this comprehensive vision clinic offers state-of-the-art treatment at affordable prices. To make an appointment, call (937) 247-2000 or visit their website to learn more about their doctors and services.