Spring is a time of new beginnings and getting in shape for summer. If you’re determined to stick with your healthy and slimming diet, there are some great meals that will help you stay disciplined. From wraps to salads, you can enjoy mealtime without cheating. Below, Fortuna's Deli & Caterers of Westport, in Fairfield, CT, share a few of their dishes that will help you stay fit and keep you satisfied.

4 Diet Meals You Must Try

1. Wraps

With all the deliciousness of a sandwich but with a fraction of the calories, wraps make a great dieting meal. Instead of two thick slices of bread, you can get it all wrapped up in a whole grain tortilla for some tasty satisfaction. Whole grains provide the protein, fiber, and B vitamins that everyone needs. When you get your wrap packed with healthy foods, like Fortuna’s veggie wrap or grilled chicken Mediterranean wrap, you can get those vitamins and proteins you need.

2. Omelets

Omelets are another great diet food that can be enjoyed for breakfast. With Fortuna’s egg white omelets, you can skip the fatty yolk and get all the protein you need to last you until lunch. Egg whites come packed with healthy omega-3 fatty acids that may help prevent heart disease, depression, and arthritis. At Fortuna’s, they make it tasty with low-fat Swiss cheese, onions, avocados, spinach, tomatoes, and salsa. Try their veggie omelet, as well.

3. Salads

For a safe diet food, go with a nutrient-rich salad like Fortuna’s spinach salad or the grilled chicken Cobb salad. This deli’s spinach salad comes with grilled chicken, feta cheese, cranberries, almonds, and red onions. The Cobb salad is topped with egg, tomato, onion, and mixed greens. Fruits and vegetables are rich in the vitamins and minerals that your body needs. Spinach alone can help you get vitamins A, C, E, K, and B6, folate, calcium, iron, magnesium, potassium, and more. When you fill up on these healthy options, you won’t even want the high-calorie foods you used to crave.

4. Soups

For those cold and rainy days, enjoy a cup of Fortuna’s delicious and hearty soups that will fill you up and leave you satisfied. Soups usually contain a balanced meal of proteins, fats, and carbs. Ask about their daily specials the next time you’re in the deli.

From wraps to soups, you can find delicious, low-calorie, diet-friendly meals at Fortuna's Deli & Caterers of Westport. Enjoy the friendly atmosphere at this family-owned and operated deli or use their catering services for your next event. Call them today at (203) 226-­3587 or visit their website to learn more.