When you’re out and about, you might not have access to a bathroom to brush and floss teeth after eating. That’s why many dentists recommend chewing on sugar-free gum after meals, as it will keep teeth clean until you can brush them. Below is a brief explanation as to how chewing on sugar-free gum reduces your chances of developing cavities.

Why Chewing Sugar-Free Gum Keeps Teeth Healthy

Saliva Washes Away Food Residue

Your mouth produces saliva when chewing gum. It acts like a natural mouth rinse, washing away residue covering tooth enamel. Gum with refined sugars will contribute to the harmful bacteria in your mouth, so look for products with the ADA Seal of Acceptance on packaging. This means the gum is sweetened with xylitol, sorbitol, or mannitol. All are sugar substitutes that won’t harm teeth or gums. 

Calcium & Phosphates Strengthen Enamel

Acids in your mouth can strip calcium and phosphates from teeth, which in turn weakens the enamel. Chewing a stick of sugar-free gum provides the tissue with the lost chemicals. Saliva contains calcium and phosphates, which seep back into the enamel while chewing. Strong enamel will protect the dentin layer underneath to help stop tooth decay.

Saliva Helps Neutralize Acids

Consuming acidic foods and beverages alters the pH balance in your mouth. Teeth can begin to decay with a pH of 5.5, which is why the pH in your mouth should be 7. Saliva produced when chewing gum neutralizes acids to maintain proper mouth pH.

Although chewing sugar-free gum will help prevent cavities, it’s still a good idea to schedule regular checkups with your dentist. In High Point, NC, Eric J. Hartzell, DMD and his team will provide teeth cleaning, restorative procedures, and additional treatments to improve your oral health. The dentist will also fill you in on what vitamins and minerals will keep teeth healthy and radiant between visits. To schedule a dentist appointment in the Piedmont Triad region, call (336) 886-8776. Visit the dental office online to discover why you can trust the team to care for your teeth, and stay connected on Facebook for more oral health tips.