Back pain is one of the most common medical conditions among Americans and can make it more difficult to go to work and accomplish everyday tasks. Before you can treat this condition, you have to determine what is causing it. The health professionals at Get Well Family Chiropractic in Florissant, MO, share some of the most common causes of back aches.

4 Common Reasons for Back Pain

1. Poor Posture

If you frequently slouch in your chair while you’re at work, you will likely experience back pain. Poor posture can put stress on the muscles, joints, and discs in your spine. To avoid unnecessary back aches, always sit straight up with your shoulders pulled back. If you need extra support, put a small pillow behind your back.

2. Injuries

Injuring the muscles, ligaments, and tendons that support your spine can also cause back pain. These types of injuries can result from car accidents, playing sports, and incorrectly lifting heavy objects. Always lift with your legs, and ask your chiropractor about how to warm up your back before exercise.

3. Spine Problems

Back pain can result if there is something wrong with the way your spinal joints, muscles, and discs fit together. For example, if you have a herniated disc, the soft tissue between your joints has pushed out and can lead to pain in your lower back or hip. Degenerative disc disease is another spinal condition that can cause back aches and occurs when the discs between your spine’s vertebrae tear. Both of these require immediate medical attention.

4. Smoking

Smoking negatively affects many parts of your body, including your back. Nicotine reduces blood flow to the discs that cushion your vertebrae, which can lead to back aches. The heavy coughing from smoking can also strain your back.

If your back pain is affecting your life, make an appointment to see a chiropractor. Get Well Family Chiropractic in Florissant, MO, offers quality pain management services and are dedicated to helping their patients feel their best. Whether you need a small adjustment or spinal decompression, they have the proper knowledge and equipment to treat you. To schedule an appointment, call (314) 524-2580 or visit their website for more information about their services.