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Between schoolwork and socializing, adolescents face a lot of demands in their daily lives that can make it difficult for them to focus on their dental health. However, it’s important for teens to understand that the dental care they practice today could protect—and enhance—their smile well into the future. Whether you’re a teenager or a parent of one, here are five essential tips that will help improve oral health.  

How Adolescents Can Enhance Their Oral Health

1. Set Hygiene Reminders

Due to hectic and inconsistent schedules, many kids may forget to brush and floss their teeth twice a day. Since missing out on daily oral hygiene can increase one’s risk of cavities, gingivitis, and other dental problems, you should set reminders using your phone. When these alarms go off, you’ll know that it’s time to brush and floss your teeth.

2. Invest in Special Teeth Cleaning Tools

dental careBraces are a common way to straighten teeth and correct problematic bites. But despite these benefits, this orthodontic gear can make it hard to complete normal oral hygiene tasks. Fortunately, there are many tools that can help simplify the process. Purchase a water flosser, interdental brush, or floss threader to work around the braces.

3. Steer Clear of Soda

Soda can be an excellent party treat or mid-day pick-me-up, but it’s not the wisest choice for your health. In terms of dental care, the sugar in soda can contribute to tooth decay. To avoid this, cut soda out of your diet and drink beverages that can help support oral health—such as milk or water.

4. Wear Safety Gear During Sports

If you’re a teen athlete, ask your dentist about getting a custom mouthguard. These safety devices fit comfortably over teeth to protect them from impact that can occur during sports. Without this protection, young athletes may end up chipping or knocking out a tooth.

5. Don’t Skip Dental Appointments

Every six months, you should see your provider for a teeth cleaning to remove dangerous plaque and tartar buildups that brushing and flossing can’t scrub away. During these appointments, your dentist may also check for early signs of problems—such as cavities—and provide treatment to prevent them from getting worse.

 

Whether you’re in need of a custom mouthguard or are due for a teeth cleaning, Nicholas J. Hurley D.D.S., P.A. is a trusted resource for dental care in Davidson County, NC. Serving patients of all ages, this family dentist is equipped to provide teens with many oral health solutions—including braces. And if going to the dentist gives you anxiety, it’s good to know that Dr. Hurley is committed to taking a gentle approach so that your treatment is as stress-free and comfortable as possible. Visit this clinic online to learn more about their high-quality care, or call (336) 476-1109 to schedule a convenient appointment.

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