It’s normal to feel a sharp sting of sensitivity in your teeth if you’re eating ice cream. However, some people deal with the condition regularly. The issue usually occurs when the protective enamel of the teeth wears down, exposing the underlying dentin—and its many tiny tubes with nerve endings running through them. Fortunately, you can combat the discomfort by making easy changes to daily habits, from teeth cleaning tools to how you brush.

What to Do if You Have Sensitive Teeth

1. Get Special Teeth Cleaning Products

Look for toothpaste specially formulated for sensitive teeth. Check for the ingredient potassium nitrate, which helps to block the tiny tubes in dentin, so it won’t reach the nerve endings.

2. Steer Clear of Acidic Items

Acidic drinks and foods, from wine and soda to citrus fruits, wreak havoc on your teeth’s protective enamel. Limit your intake of these items, and rinse with water after consuming them. When possible, brush your teeth afterward—but wait 20 minutes or you may further damage already delicate enamel.

3. Adjust Your Brushing

Over-zealous teeth cleaning can bring more harm than good, causing receding gums and wearing away enamel. Use a soft-bristle brush and don’t push too hard. Always brush away from the gum line.

4. Don’t Grind Your Teeth

If you grind your teeth, try to stop; the bad habit wears down enamel. Unfortunately, some people do this while sleeping. If so, get a custom-fitted retainer to wear to bed at night to protect your teeth.

5. Consult a Dentist

If you are struggling with sensitive teeth, a dentist can recommend solutions like a fluoride varnish to apply over the afflicted areas. While these wear off over time, they will ease any discomfort. If the issue is due to more serious problems, like receding gums, they can discuss relevant options like restoration.

For help overcoming sensitive teeth, residents of Anchorage, AK, look to Family First Dentistry. The compassionate team of dental professionals is known for their personalized and friendly care. They believe in creating longstanding relationships with their patients, treating individuals aged three and up. Learn more about their state-of-the-art services, from teeth cleaning and same day crowns to sedation dentistry, online. For an appointment, call (907) 562-2820 today.