A successful day starts with a heart-healthy breakfast. This important meal can give you the energy you need to get things done. To whet your appetite and inspire healthy choices, here are some of the best breakfast foods to kickstart your day.

4 of the Best Breakfast Foods

1. Eggs

Eggs are a great way to start your day, as they are rich in healthy protein. An essential building block of bones and muscles, protein is used to make enzymes, hormones, and other body chemicals. In addition to being a great source of protein, eggs are also high in essential vitamins, including selenium, vitamin D, vitamin B6, and B12, as well as zinc, iron, and copper.

2. Fresh Blueberries

In addition to being delicious, fresh blueberries are a low-calorie fruit with a number of nutrients. A one-cup serving of blueberries contains four grams of fiber, 24% of the recommended daily amount of vitamin C, 36% of vitamin K, and 25% manganese. In addition, blueberries are a powerful antioxidant, meaning they protect your body from free radicals, which can cause damage to your cells and lead to premature aging. This super fruit can also protect against the development of certain diseases such as cancer.

3. Oatmeal

Oatmeal is a hearty and tasty way to start your day off right. Rich in heart-healthy fiber, manganese, phosphorus, magnesium, and copper, oatmeal contains more protein and healthy fats than most grains. Like blueberries, oatmeal is also rich in antioxidants, as well as polyphenols and avenanthramides, which can help lower blood pressure levels by increasing the production of nitric oxide.

4. Coffee

Despite popular belief, coffee actually offers several significant health benefits. It can help prevent and protect against a number of diseases, including Type 2 diabetes, Alzheimer’s disease, Parkinson’s and cirrhosis of the liver. So fill up your cup and drink this satisfying brew guilt-free!

If you’re looking to start your day with a delicious and nutritious breakfast, be sure to pay Belgian Waffle & Pancake House in Branson, MO, a visit. Offering delicious American food, including a full breakfast, lunch, and dessert menu to satisfy every appetite, they’re one of Missouri’s most beloved family restaurants. To schedule a reservation, give one of their friendly staff members a call today at (417) 334-8484 or visit their website to view their menu.