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Massage therapy treatments can be incredibly beneficial, as they help individuals relax, de-stress, and enjoy enhanced flexibility. For those planning to receive a massage in the near future, it’s advantageous to know how to get the most out of it. One of the best ways to do so is by stretching before and after the massage. Below is a guide with a few different options for you to practice.  

Before

If the massage is intended to restore tissue health, such as a rehabilitative or sports session, stretch beforehand. Complete motions that aim to lengthen the muscles and improve range of motion. For example, stretch your back by kneeling on all fours and lifting the sternum and tailbone while dropping the abdomen. Or, target the hamstrings by sitting on the ground with both of your legs extended in a V-shape. Lean forward and hold your position for no more than two seconds. You can also participate in yoga to actively stretch your muscles. The best poses for this task include the lotus position, downward facing dog, and warrior pose.

After

massageMassages that aim to help you relax should be followed by stretching. For this, you should keep your movements slow and breath steadily. Start by folding forward, bending at the hips with your shoulders and arms relaxed. Don’t use pressure to touch your toes, but instead let your arms dangle toward the ground. Return to a standing position slowly. Another great stretch is the knee-hold, in which you lie on your back and bring one knee to your chest for a minute each.

 

If you are interested in enjoying the many benefits of massage therapy, turn to the experts at Rejuvenation Salon & Spa. Based in Juneau, AK, these professionals are dedicated to helping individuals relax, revitalize, and reinvigorate themselves. They even offer skin care and spa packages to ensure you can enjoy every minute of your visit. To learn more about their services, give them a call today at (907) 790-3362. You can also like them on Facebook for the latest news.
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