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Although many people don’t associate mental wellness with dental care, too much stress can cause oral health problems. In addition to raising your levels of unhealthy stress hormones, being under duress can change the way you hold your teeth and jaw, which is hard on the teeth. Learn how to ward off the negative effects of stress on your oral health.

The Link Between Stress & Dental Issues

How Can Stress Impact Your Smile?

People who are under copious amounts of stress may be more likely to clench their jaw or grind their teeth, which can increase their risks of developing dental chips and tooth fractures. Over time, tooth grinding can even cause a condition called root resorption, which can weaken the tooth and make it more prone to falling out.

Stress has also been shown to lower the immune system, giving oral bacteria free reign to infect gum tissue and cause tooth decay. People who are under high levels of stress can also experience uncomfortable canker sores and dry mouth, making it hard to eat and talk. 

How Can You Prevent Problems?

dental careFortunately, you can prevent stress-related dental care problems by focusing on your mental health. Speak with your doctor and dentist about ways to reduce your stress load, and focus on eating well, exercising, and being proactive to eliminate daily hassles. Also, meet with your dentist regularly to check for existing dental issues. 

 

To learn more about how stress has impacted your smile, turn to Lisa Valderueda, DMD. Based out of Waipahu, HI, this experienced family dentist can help with everything from basic check-ups to full smile restorations, making dental care easy and enjoyable. Dr. Valderueda also focuses on preventative care and overall wellness, helping patients maintain their results. To learn more about her practice, visit her website or call (808) 676-5711.

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