Your feet work hard for you every day, carrying you from point A to point B. You likely rarely give them any thought, however, until they start to hurt. As any orthopedist will tell you, foot and arch pain is more common than you might think. Research has shown some 17% of people experience it. Here is more about its causes, plus preventative measures and treatments.

Foot Pain: Causes & Prevention

One of the most common causes of arch pain is wearing the wrong shoes. Avoid high heels whenever possible, ensure shoes fit properly, and use insoles to provide added support. Replace running shoes every 400 to 500 miles to ensure they are absorbing shock as they should be.

Heel pain is most often related to a condition known as plantar fasciitis. This is characterized by inflammation of the tissue that connects the heel bone to the toes. Again, good shoes with arch support are essential. Specialty orthotics, massage, and stretches can further help.

Some sources of foot pain, like bunions and heel spurs, appear to have a genetic component. A bunion is a deformity of the big toe joint, while a heel spur consists of an abnormal bone growth under the heel. Even if you treat your feet well, you might develop these conditions.

How an Orthopedist Can Help

An orthopedist can help you prevent foot pain by recommending appropriate shoes, fitting you for customer orthotics, and providing tips for physical therapy. See a professional as soon as you problems arise—if you are proactive, conservative treatment measures may be sufficient.

Some issues, like bunions or heel spurs, may require surgery. An orthopedist can judge whether you are a good candidate for an operation based on X-rays and a manual exam. They can also work with you afterward, providing exercise and stretching tips to help you regain mobility.

Experiencing foot pain? Look to IMUA Orthopedics, Sports & Health in Honolulu, HI. Offering a holistic approach to patient care, they are known for their compassionate and knowledgeable service. Find out more about their offering, from osteopathic manipulation to orthopedic surgery and nutritional medicine counseling, online. For an appointment, call (808) 521-8170.