When it comes to the food you put in your body, great flavor isn’t the only thing to consider. After all, eating a balanced diet can prevent disease and help you maintain a healthy weight. If you’re looking for nutrient-rich food, you can’t go wrong with seafood. Here’s a closer look at the health benefits of some of the most popular seafood items.

Health Benefits of 3 Seafood Favorites

1. Shrimp

Shrimp is surprisingly low on calories—a typical jumbo shrimp only has 14. Shrimp are also packed with protein and several key vitamins, most notably selenium and vitamin B12. Selenium is a powerful antioxidant that boosts the immune system, improves thyroid function, and helps the body fight back against free radicals. Shrimp also contains the antioxidant astaxanthin, which helps fight inflammation.

2. Crab

Like shrimp, crab contains the powerful vitamin and antioxidant selenium, but its nutritional impact doesn’t stop there. Crab is a significant source of riboflavin, copper, and phosphorous—essential nutrients that help the body absorb iron. Phosphorous also plays a key role in skeletal development and kidney function. Crab is additionally noteworthy as a source of long-chain omega-3 fatty acids.

3. Tuna

Tuna is a great source of protein and omega-3 fatty acids. These essential nutrients aid in cell development, strengthen your heart, improve neurological development, and help you maintain a healthy weight. Consuming the vitamin B6 and tryptophan found in tuna also helps your body produce melatonin—the natural hormone that controls the body’s sleep cycle. Eating tuna could help you get a good night’s rest!

For fresh, delicious seafood, you can’t go wrong with Billy’s Seafood in Bon Secour, AL. This market brings in fresh seafood straight off the boat every day, so you can have confidence that you’re getting the best available. To learn more about their current stock, visit them online or call (251) 949-6288.