When you’re in pain, it can be challenging to function at your best. Headaches are one of the most common sources of pain and can be triggered by factors ranging from spinal misalignment to stress or an improper diet. Fortunately, it is possible to find long-term headache relief without drugs or surgery. Here are a few ways chiropractic care and nutritional counseling can help you achieve headache relief. 

How Chiropractic Adjustments & Nutrition Help With Headache Relief 

Proper Diagnosis

Many people take medication for headache relief. While this is fine for the short-term, it only masks symptoms and doesn’t treat the underlying cause. Chiropractors find and treat the source of the problem, which leads to more effective, long-term results. The doctor will perform an initial evaluation, examining your posture, spine, and muscle structure, and ask about your health history and current complaints. The chiropractor will then use this information to construct a customized treatment plan to give you headache relief. 

Stress Relief Therapy

You may carry tension and stress in your musculoskeletal system in the form of poor posture, stiff muscles, and other expressions which can result in headaches and back and neck pain. Chiropractors take into account psychological and lifestyle factors which could be affecting the body. In addition to adjustments, which can relieve symptoms of stress, chiropractors will help you develop healthy strategies for coping and reducing tension with techniques such as stretches and diet changes. 

Dietary Consultation

Nutrition has a significant impact on health and well-being, and many people experience headaches from certain foods. According to the National Headache Foundation, food and beverages high in caffeine and monosodium glutamate (MSG) are common triggers, as are cheese, alcohol, and chocolate. A chiropractor can identify these triggers and adjust your diet for long-term wellness and headache relief. 

If you’re experiencing recurring or chronic headaches, back and neck pain, neuropathy, or other musculoskeletal issues, turn to the professionals at Bigbie Chiropractic in Lexington, SC. Since 1996, they’ve helped patients achieve pain-free lives through natural, drug- and surgery-free methods. Call (803) 356-9315 to schedule a consultation. Visit the website to learn more about headache relief and other wellness topics.