Share:

As you deck the halls this holiday season, chronic back pain may make you feel far from merry and bright. Shopping for hours, hanging decorations, and cooking meals can strain your back muscles and spine, and it may feel impossible to find pain relief. Fortunately, you can get your pain under control by following some simple back care tips.

Back Aching This Holiday Season? Tips for Pain Relief

1. Lift With Care

Many holiday back injuries are caused by lifting heavy objects, like presents and boxes of decorations. When you need to lift something heavy, bend your knees and use your legs for power. Keep your back as straight as possible. However, even with this technique, you can still injure yourself by lifting too much. If it feels strenuous or difficult, ask for help.

2. Change How You Shop

pain reliefShopping can strain your back. As you check items off your gift list, you will also have to stand in line, carry heavy bags, and walk around for hours. To find pain relief while still buying your gifts, simplify this process. Shop online whenever possible, and if you need to buy some items at a store, create a list before you leave to avoid extra wandering.

3. Ask for Help

While decorating, cooking, and cleaning this holiday season, ask your friends and family to help. Not only will it be more fun, but it will reduce the strain on your back as you won’t have to reach, lift, or decorate as much. As you work, take breaks to stretch and sit.

4. Take Time to Rest

Even though the holiday season is busy, it’s important to take care of yourself. Spend time resting before holiday parties, and break up your to-do list if activities require a lot of standing. Take time to exercise and stretch your back when you have the chance. You may also consider treating yourself to a relaxing bubble bath to soothe your aching muscles. 

5. See a Chiropractor

As you take measures to control your back pain, it’s important to see a professional for holistic care. A chiropractor can identify the cause of your pain and use adjustments and other treatments to help you find relief. They can also recommend lifestyle changes and exercises to reduce your pain.

 

As the holiday season approaches, it’s time to check in with your wellness. The team at Get Well Family Chiropractic in Florissant, MO, can help you find beck pain relief and improve your quality of life year-round. Whether you are seeking relief from chronic back pain or need holistic care following an injury, this team will help you manage your symptoms and treat the underlying issue. To view a full list of services, visit their website, and call (314) 524-2580 to make an appointment.

tracking