You likely already know that strength training is one of the best ways to build muscle and shed pounds. But there are also several other reasons to choose this type of exercise. Next time you visit the gym, consider hefting a few weights to receive the following benefits.

Why Do Strength Training?

1. Strong Bones

Your muscles grow stronger when they are put under stress and then allowed to recover; the same is true of bones. Strength training helps fight the effects of osteoporosis and reduces your risk of breaks in the long term.

2. Balance & Coordination

When training with weights, you’re not just exercising the major muscles which help you move and lift. You’re also working the smaller muscles which adjust your body to keep it upright, improving your sense of balance.

3. Posture

Safety during strength training requires you to be mindful of your posture and to practice correct forms. These exercises will help teach you to stand and sit straighter, which, in turn, will help reduce back pain and improve spine health.

4. Mood

Like any kind of personal training or exercise, strength training releases endorphins in your brain which improve your mood. Regular gym sessions over time can have a marked effect on disorders like depression.

5. Chronic Disease Management

For many suffering from chronic illnesses, the increased strength and mobility from this type of training can provide relief from symptoms including pain. For some, it may also be a more accessible form of exercise than aerobic training.

To get started on your strength training regimen, visit Cheetahfit Training and Massage Center in Boulder, CO. Serving the entire county, they offer a full range of health and fitness services based on the experiences of Matt Hoskins, ranked among the top three fitness trainers in the world. For questions about their programs, call (303) 475-4578 or visit their website today.