Whether you’re recovering from a sports injury, have a chronic condition which causes pain, or are looking for a way to relax, massage therapy could provide you with the relief you're looking for. Having been utilized since 2700 BCE, this ancient art provides health benefits without the potentially harmful side effects associated with drugs and surgery. Here is some more information about the process and how it can improve your health.

Are Massages Effective?

According to the Mayo Clinic, massage therapy has been widely researched by the medical community with the determination that it is effective for treating a wide range of maladies and conditions. These include soft tissue strains, injuries resulting from an active lifestyle, headaches, problems with digestion, and fibromyalgia. Massage also elicits a relaxing effect that is good for reducing general stress and anxiety. There are different types of massage, each of which offers specific benefits. For instance, deep tissue massage uses greater force to interact with your muscles and connective tissues, while Swedish massage employs lighter strokes intended to boost blood flow and circulation.

How Do They Provide Relief?

Pressure applied to the body during a massage elicits hormones in the body, called endorphins, which act as pain-killers. In trigger point therapy, for example, concentrated pressure is applied at timed intervals to spur endorphins' release, which helps to eliminate muscle spasms.

Massages are also thought to produce dopamine, which is another feel-good hormone with a calming effect on the body. This can have a positive impact on one’s mental health as well as their physical state of being.

Cheetahfit Training and Massage Center believes that health and wellness is a lifestyle, not a fitness plan. As a result, these Boulder, CO, personal training specialists will create a routine tailored to your exact needs, from diet and exercise regimens to specialized training for athletes to enhance their performance. Their other methods for improving client's overall health and well-being include healing massage therapy. If you’d like more information on memberships, feel free to call (303) 475-4578 today or visit the website.