Seafood is not only tasty but also boasts incredible health benefits. With so many options available, it’s easy to incorporate more seafood dishes into your diet. Take a look at how they can boost your overall health. 

Health Benefits of Eating Seafood

Seafood is rich in nutrients, such as omega-3 fats, vitamin D, selenium, zinc, and vitamin B12. It’s also high in protein and low in saturated fat compared to meat products like beef and pork, so you can feel full without raising bad cholesterol.

Moreover, omega-3 fatty acids found in seafood, particularly fish, have numerous health benefits. These acids can reduce blood pressure while increasing good cholesterol levels.

The American Heart Association recommends eating at least two servings of fatty fish per week to reduce your risk of developing health issues such as stroke, heart disease, depression, and Alzheimer’s disease.

Some excellent omega-3-rich options include wild-caught Alaskan salmon, lobster, crab, herring, shrimp, and anchovies.

How to Incorporate It Into Your Diet 

Treating yourself to delectable seafood like crab legs, lobster, mussels, and crawfish is a fun way to get healthy nutrients while enjoying yourself with loved ones. Whether you want to cook at home, host a potluck, or dine at your favorite restaurant, there’s no shortage of ways to indulge in these healthy proteins.

If you’re looking for cooking inspiration, note the seasonings and marinades used when you go out to eat. For instance, freshly squeezed lemon juice, olive oil, sea salt, and red peppers will enhance the flavors of fish. Pair with delicious sides like corn, salads, rice, and potatoes for a complete meal.

When you’re in the mood for well-seasoned, fresh seafood and sides, head to Cajun King. This top-rated, locally owned Cajun restaurant in Aiea, HI, features a range of seafood, from lobster and crab to mussels and shrimp, seasoned with your choice of mouthwatering flavorings. You can also add on sides, like fries, potatoes, onion rings, and sausage, and finish off with indulgent fried bread pudding and a glass of wine. Call (808) 484-2221 or visit their website to make a reservation.